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# communitysupportedpostpartum.com

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## Posts

- [Blog](https://communitysupportedpostpartum.com/blog/) - This is blog page placeholder. Anything you enter here will not appear in the front end, except for search results pages.
- [Taters and Beans](https://communitysupportedpostpartum.com/2018/01/29/taters-and-beans/) - Another easy and nourishing recipe from our friend Korrin at Om Mamas Kitchen. This is recipe is simplicity at its best and nourishes my tummy as much as my soul. My great grandmother and grandmother made this dish weekly for as long as I can remember. It is perfect for a busy day and always
- [Sweet Potato Coconut Curry](https://communitysupportedpostpartum.com/2018/01/29/sweet-potato-coconut-curry/) - Korrin writes, Lately I’ve been feeling uninspired by our dinner plan and had a strong hankering for a creamy coconut curry, I decided it was time to get into the kitchen and play around. It worked! This recipe is everything that I wanted, rich and creamy with a touch of sweet from the sweet potatoes. The
- [Mothering Artist Belle](https://communitysupportedpostpartum.com/2018/02/05/mothering-artist-belle/) - How do you practice your art of mothering? I practice with as much intentionality as any artist would. For me, my children are actually not my masterpiece. They are the creators of their own beautiful lives. As an artist and as their mama, I see my job as being one of leadership. They do what
- [The Motherhood Letters No. 1](https://communitysupportedpostpartum.com/2018/02/07/the-motherhood-letters/) - The Motherhood Letters is a new monthly feature written by author, Jessica Rios. Rooted in universal themes of motherhood, Jess shares the essence of her unique art of mothering through letter writing. You can learn more about Jess and her work in the author box below. Dear Daughter, In the heavenly haze of the day
- [Mothering Artist Sierra](https://communitysupportedpostpartum.com/2018/02/09/mothering-artist-sierra/) - How do you practice your art of Mothering? With patience. Lots of it. Both for myself and my son. We are both learning. As he grows, so does my expectations on his behavior, and this is a sure loss for both of us that results in misunderstanding and one of us having a tantrum. Perpetually weaving
- [Mothering Artist, Kelly](https://communitysupportedpostpartum.com/2018/02/15/mothering-artist-kelly/) - Introducing mothering artist, Kelly Deal. I am a mama of two boys age 5 and 2. Not only am I blessed to be the mama of these two sweet, curious and rambunctious boys, I am also honored to work with 20 or so Kindergarteners every day as their teacher at Oak Grove School. As well,
- [Mothering Artist: Marie](https://communitysupportedpostpartum.com/2018/02/19/marie/) - Marie Keyes How do you practice your art of mothering? I practice my art of mothering by constantly being open to learning and growing. I enjoy learning ways of other mothers, fathers, caregivers, families, and seeing how that resonates with me, and how it can teach me to be a better person. I truly believe
- [The Motherhood Letters No. 2](https://communitysupportedpostpartum.com/2018/02/21/the-motherhood-letters-2/) - This is No. 2 in The Motherhood Letters, a new monthly feature by author Jessica Rios. Rooted in universal themes of motherhood, Jess shares the essence of her unique art of mothering through letter writing. You can learn more about Jess and her work in the author box below. Dear Stoneman Douglas High School Students, Last
- [March Home Care with Children](https://communitysupportedpostpartum.com/2018/03/01/home-care/) - Spring is coming! Spring fever, spring babies and spring cleaning. This is my favorite time of year to create space for new growth and freshness by clearing clutter and getting the house in order. A Traditional Folk Rhyme invites us to simplify the work that is done in our home to one task each day.
- [March: Self-Care](https://communitysupportedpostpartum.com/2018/03/01/march-self-care-journalling/) - Another gem to keep in your treasure box by our dear friend and author, Jessica Malone Latham. This Month's Journal/Conversation Prompts: What is coming to light in your parenting that you weren't able to see through winter's darkness? What seeds of intention are you planting? What part of you needs clearing to allow for new growth?
- [March Spring Recipes: Nettle Pesto](https://communitysupportedpostpartum.com/2018/03/01/spring-recipes-nettle-pesto/) - Spring Recipes: Nettle Pesto Nettles are highly nourishing as we wake from winter rest: Vitamins A, C, E, F, K, B- complexes, as well as thiamin, riboflavin, niacin, B-6 all of which are found in high levels and act as antioxidents. ​Zinc, Iron, Magnesium, Copper and Selenium, Boron, Bromine, Calcium, Chlorine, Chlorophyll, Potassium, Phosphorus, Sodium, Iodine, Chromium,
- [March Recipes: Rainbow Quinoa & Roasted Beet Salad](https://communitysupportedpostpartum.com/2018/03/02/spring-recipes-rainbow-quinoa/) - Spring Recipes: Rainbow Quinoa & Roasted Beet Salad This is a go-to recipe for me. It tastes fresh with celery, sweet with raisins and hearty with beets. This well balanced recipe is a crowd-pleaser, easy to prepare and suitable for dietary restrictions. INGREDIENTS: 1 C dry quinoa, rinsed 2 C
- [Mothering Artist~Amy Jo](https://communitysupportedpostpartum.com/2018/03/06/mothering-artistamy-jo/) - How do you practice your art of mothering? Weekly and daily rhythm has been my saving Grace. Three years into Mothering and it finally feels like it's coming together. I feel as long as I am striving, then I'm doing ok. Self reflection and self care is also a huge piece for me. My
- [Golden Cabbage](https://communitysupportedpostpartum.com/2018/03/12/golden-cabbage/) - Our friend Korrin, a Mothering Arts group leader alum, who is the creatress behind Om Mamas Postpartum Kitchen has two cabbage recipes for us this month. Cabbage is one of my favorite vegetables and full of vitamin, minerals and antioxidants. it rich in vitamin B6 and folate and is especially rich in vitamin C. Here are my
- [Asian Coleslaw](https://communitysupportedpostpartum.com/2018/03/12/asian-coleslaw/) - Our friend Korrin, a Mothering Arts group leader alum, who is the creatress behind Om Mamas Postpartum Kitchen has two cabbage recipes for us this month. I generally do not enjoy coleslaw but I love raw cabbage. On one particular day I decided to play around with the traditional coleslaw recipe and came up with this now
- [The Motherhood Letters No. 3](https://communitysupportedpostpartum.com/2018/03/21/the-motherhood-letters-3/) - This is No. 3 in The Motherhood Letters, a new monthly feature by author Jessica Rios. Rooted in universal themes of motherhood, Jess shares the essence of her unique art of mothering through letter writing. You can learn more about Jess and her work in the author box below. Dear Small Friends, Shall I begin this
- [The Art of Listening - A Circle of Love](https://communitysupportedpostpartum.com/2018/03/26/the-art-of-listening-a-circle-of-love/) - A guest post by Danika Starrharrt There are days I find myself passing an array of songbirds without even hearing them. Birds are simply everywhere on the springiest of days, and me? I can be too busy thinking, THINKING... worrisome thoughts are blaringly loud, and the more important the worries seem, the more they drown
- [April: Cultivating Creativity](https://communitysupportedpostpartum.com/2018/03/26/april-creativity/) - "And Spring arose on the garden fair, Like the Spirit of Love felt everywhere; And each flower and herb on Earth's dark breast rose from the dreams of its wintry rest." ~ Percy Bysshe Shelley, The Sensitive Plant Lady spring is here, bringing fresh ideas and budding beauty. April is the perfect time to reconnect
- [Mothering As An Art](https://communitysupportedpostpartum.com/2018/03/27/mothering-as-an-art/) - Mothering As An Art Did you know that you are an artist? You are! Mothering is certainly an art form by definition; an outer expression of an inner feeling. Mothering Arts supports each mother on her unique path of mothering by nurturing connections to herself, to her baby and to her community. As parents there are
- [The Motherhood Letters No. 4](https://communitysupportedpostpartum.com/2018/04/24/the-motherhood-letters-3-2/) - This is No. 4 in The Motherhood Letters, a monthly feature by author Jessica Rios. Rooted in universal themes of motherhood, Jess shares the essence of her unique art of mothering through letter writing. You can learn more about Jess and her work in the author box below. Dear Mamas All Over the World, It’s cold
- [May: Magic of a Sit Spot](https://communitysupportedpostpartum.com/2018/05/01/magic-sit-spot/) - This month we celebrate Mother's Day as restaurants fill for brunch and flower shops have their busiest day of the year, what do Mothers really want? Most of us want some form of TLC, nurturing, extra love, peace and even quiet....mothers need to be mothered too! Well, I have some good news...we can
- [No Disclaimer & Full Disclosure](https://communitysupportedpostpartum.com/2018/05/25/nodisclaimer/) - No Disclaimer & Full Disclosure These sage words were shared at a writing group a few years ago, and little did I know what a big impact they would have. When I work with new moms, loneliness is the shared feeling that I encounter most. Ironic indeed, now that new mothers spend 99.9% of
- [The Motherhood Letters No. 5](https://communitysupportedpostpartum.com/2018/05/27/the-motherhood-letters-3-2-2/) - This is No. 5 in The Motherhood Letters, a monthly feature by author Jessica Rios. Rooted in universal themes of motherhood, Jess shares the essence of her unique art of mothering through letter writing. You can learn more about Jess and her work in the author box below. Dear Nephew, I’m writing to remind you that
- [The Best Summer Ever](https://communitysupportedpostpartum.com/2018/05/31/the-best-summer-ever/) - Making summer memories Summer is my very favorite season. Ripe peaches and plums bend the branches in our yard, the sun shines long enough for after dinner walks and summer is the season when our family experiences our favorite feeling; timelessness. There is something magical about this season and how it invites a natural slowing,
- [Mothering Artist ~Linda Basso](https://communitysupportedpostpartum.com/2018/06/24/mothering-artist-linda-basso/) - How do you practice your art of mothering? Attunement is my one word answer. I find that kids have such a clear guidance system for those around them, they tell you in action, sound and sometime mind-melds just what they need next. But I have to be clear of my own thoughts and judgements to
- [The Motherhood Letters No. 6](https://communitysupportedpostpartum.com/2018/06/25/the-motherhood-letters-6/) - This is No. 6 in The Motherhood Letters, a monthly feature by author Jessica Rios. Rooted in universal themes of motherhood, Jess shares the essence of her unique art of mothering through letter writing. You can learn more about Jess and her work in the author box below. Dear Daughter, Last week we put
- [Gather, Nurture and Connect](https://communitysupportedpostpartum.com/2018/07/01/create-community-new-parents/) - I believe that when a mother feels acknowledged, resourced and a sense of belonging, her health and well-being can truly flourish. I don't just believe it, I know it. After nearly 20 years of working with families, a strong sense of community is a powerful remedy for healing, bonding and belonging in the postpartum
- [Banana Oat Bars](https://communitysupportedpostpartum.com/2018/07/04/banana-oat-bars/) - This recipe is so good for so many reasons! It's easy to make. It freezes beautifully for a double batch. It is sweetened with only fruit, can be made Gluten Free and/or Vegan. I love to add it to my postpartum meal delivery because oats are a nutritive and you can riff on the recipe
- [Roasted Carrots with Cilantro Carrot Top Pesto](https://communitysupportedpostpartum.com/2018/07/29/roasted-carrots-with-cilantro-carrot-top-pesto/) - Roasted Carrots with Carrot Top and Cilantro Pesto We harvested our first carrots of the season this week and I like to use the whole carrot and the top in this easy recipe. Cilantro is full of vitamins, minerals and supports detoxification. Carrot leaves (tops)are highly nutritive, rich in protein, minerals and vitamins. They contain
- [5 Quick Tips for Mini-Moments To Refresh Your Spirit Through The Day](https://communitysupportedpostpartum.com/2018/07/29/5-quick-tips-for-mini-moments-to-refresh-your-spirit-through-the-day/) - Keep a hydrosol spritzer near your sink. When you wash your hands through the day, give yourself a spritz, breathe deeply. Keep a small bowl of written affirmations by your mirror. First, create or buy some lovely affirmations and put them in a pretty bowl or basket. When you are in front of your
- [The Last Days of Summer](https://communitysupportedpostpartum.com/2018/08/07/the-last-days-of-summer/) - Fun ways to enjoy the last days of summer with your family AS SUMMER COMES TO AN END.. As summer's end is drawing close an urge for busyness may be creeping into your consciousness. Back to school preparations, getting that last trip in before autumn and getting involved in community activities may start filling
- [August](https://communitysupportedpostpartum.com/2018/08/08/august/) - Summer and Spaciousness SPACIOUSNESS You know what my worst feeling is? Rushing. It is my biggest challenge opportunity for growth to remain calm and easy when I am meeting a specific start time. Being a nor-easter, punctuality is in my bones, and living in northern California I've learned to embrace the culture of going with the
- [Bedtime Rhythm](https://communitysupportedpostpartum.com/2018/08/09/bedtime-rhythm/) - Sweet Bedtime WINDING DOWN Ah, bedtime...it's such a sweet time to connect with our children. We read, we rock, we light candles, we sing lullabies, we say our prayers and thank yous, we snuggles, tuck-in and kiss goodnight. And sometimes we fall asleep, it's hard not to after all of that relaxing nurturing. Do
- [Recovering Your Core Postpartum~4 Quick Tips](https://communitysupportedpostpartum.com/2018/08/21/recovering-your-core-postpartum4-quick-tips/) - For All Postpartum Mamas CARING FOR YOUR BODY AFTER HAVING A BABY Hello Postpartum Mamas! You are working so hard at being a mom, and you are probably wondering how you will take care of your body, yet it may be last on your list of to-dos. Our job is naturally physical. Feeling good in
- [Community Supported Postpartum](https://communitysupportedpostpartum.com/2018/08/23/community-supported-postpartum/) - If you are a parent you already know that all the cute onesies given to you at your baby shower/birth blessing paled in comparison to the home cooked meals delivered to your door postpartum. The diaper wipe warmer and stuffed elephant were sweet, but the friend who picked up your groceries and washed your dishes
- [Apple Secrets in September](https://communitysupportedpostpartum.com/2018/08/27/september-apple-secrets/) - The light is golden and the shadows are a bit longer, welcome September! This time of year I feel particularly connected to nature and my own back yard. Mason jars are being filled, pickles fermenting and warmer layers coming out of storage bins. Each year I try to bring an experience of autumn to my
- [Chocolate Chip Banana Muffins](https://communitysupportedpostpartum.com/2018/09/06/chocolate-chip-banana-muffins/) - Fall is just around the corner and our team here at Mothering Arts have been baking it up! Korrin Rogers of Om Mamas Postpartum Kitchen shared with us her recipe for chocolate chip banana muffins and it's amazing. This recipe is so easy for the children to make and they gobble them up! INGREDIENTS 4
- [Thai Coconut Curry Recipe](https://communitysupportedpostpartum.com/2018/09/07/thai-coconut-curry-recipe/) - This delicious soup recipe shared by Korrin Rogers of Om Mamas Postpartum Kitchen is perfect for the colder months that is fast approaching. This simple soup recipe is easy to make and is so nourishing. INGREDIENTS 1 tsp of oil 1 can of coconut milk (then fill the can with with filtered water) 1/2 lime
- [The Motherhood Letters No. 9: Dear Dad](https://communitysupportedpostpartum.com/2018/09/21/the-motherhood-letters-no-9-dear-dad/) - This is #9 in The Motherhood Letters, a monthly feature by author Jessica Rios. Rooted in universal themes of motherhood, Jess shares the essence of her unique art of mothering through letter writing. You can learn more about Jess and her work in the author box below. Dear Dad, It was evening. We sat in
- [The Motherhood Letters No. 10: Café Sisterhood](https://communitysupportedpostpartum.com/2018/11/05/the-motherhood-letters-no-10-cafe-sisterhood/) - Dear Forrest, A week after Donald Trump was elected. I walked into the café, ready to order my cappuccino, and there you stood. Rather than sharing café small talk, you asked how I was doing and I knew you didn’t want to hear, “Fine.” You didn’t want to hear an answer that superficially informed you
- [Motherhood Letter No. 11: Dear Matt and Peter](https://communitysupportedpostpartum.com/2018/11/21/motherhood-letter-no-11-dear-matt-and-peter/) - This is No. 11 in The Motherhood Letters, a monthly feature by author Jessica Rios. Rooted in universal themes of motherhood, Jess shares the essence of her unique art of mothering here through letter writing. You can learn more about Jess on her blog, Leaning into Light. Dear Matt and Peter, Thirteen days
- [Sipping Bone Broth](https://communitysupportedpostpartum.com/2018/12/13/sipping-bone-broth/) - Sipping Bone Broth shared by our friend Megan Whithed of Small Batch Wellness in Maine Boasting some recent popularity, a version of bone broth has been a staple in nearly every culture. Innately a warming food, bone broth rebuilds the constitution and facilitates absorption in the gut. Think of it sort of like a multivitamin.
- [Having a Baby? Give the Gift of Support.](https://communitysupportedpostpartum.com/2019/02/04/sample-postpartum-registry/) - Expecting a baby? Give the gift of support. This article was originally shared on New Dream's webiste, whose focus is on less stuff and more of what matters. If you’re a parent, you already know that all the cute onesies you received at your baby shower or birth blessing paled in comparison to the home-cooked meals delivered
- [The Syzygy of Partnering and Parenting](https://communitysupportedpostpartum.com/2019/07/22/the-syzygy-of-partnering-and-parenting/) - The Syzygy of Partnering and Parenting As a relationship expert and coach, I have been amazed at how much I have learned about adult relationship through being a parent of a toddler and an infant. I realize the secrets that work best with my children work wonders with my partner and vice versa. I am
- [My Postpartum Depression: Waking From the Dream](https://communitysupportedpostpartum.com/2019/03/09/my-postpartum-depression-waking-from-the-dream/) - Thank you Reena Burton for this intimate story of living in the shadows of postpartum depression. Your courage and compassion will resonate with so many mothers. Reena is also the artist of all the artwork in this article, you can learn more about her and her artwork in the author box below. When I was
- [February: Games & Crafts](https://communitysupportedpostpartum.com/2019/02/02/gamesandcrafts/) - For the month of February, we have some sweet games to share with your sweethearts, and some simple crafts to celebrate Valentines Day. Please share your own special games and crafts in the comments. GAMES AND ACTIVITIES The Wind (author unknown) Shhh, say the tall trees blowing in the wind. (Baby is on lap facing
- [The Motherhood Letters #7: Dear Nina](https://communitysupportedpostpartum.com/2018/09/21/the-motherhood-letters-7-dear-nina/) - This is #7 in The Motherhood Letters, a new monthly feature by author Jessica Rios. Rooted in universal themes of motherhood, Jess shares the essence of her unique art of mothering through letter writing. You can learn more about Jess and her work in the author box below. Dear Nina, It’s only been two days
- [The Motherhood Letters #8: Mamas on the Sidewalk](https://communitysupportedpostpartum.com/2018/07/26/the-motherhood-letters-7-dear-nina-2/) - This is #8 in The Motherhood Letters, a monthly feature by author Jessica Rios. Rooted in universal themes of motherhood, Jess shares the essence of her unique art of mothering through letter writing. You can learn more about Jess and her work in the author box below. To the Two Mamas Watching Me Walk Down the
- [Beyond Babywearing …Or Really, Before by Rachel Ullman](https://communitysupportedpostpartum.com/2018/07/04/beyond-babywearing-really-rachel/) - As a babywearing educator, I often present my typical “Babywearing 101” schpiel to groups of parents. I go over all of the reasons to consider using a baby carrier (especially, in lieu of lugging around a big car seat that was designed, truly, for use in the car, only), the biological instincts and reflexes that
- [Love & Self-Care](https://communitysupportedpostpartum.com/2018/02/08/loveandselfcare/) - I am a seeker of beauty. My eyes and heart drawn to a blossom in its fullest expression or a snail slowly emerging from its shell. These precious moments are around me all the time; I just need to polish the lens of my heart to see and feel them. My dear friend Jessica has

## Pages

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## Categories

- [Featured](https://communitysupportedpostpartum.com/category/featured/) - Featured posts
- [Nourish](https://communitysupportedpostpartum.com/category/nourish/) - A collection of recipes that are just as delicious as they are nutritious.
- [Play](https://communitysupportedpostpartum.com/category/play/)
- [Wisdom](https://communitysupportedpostpartum.com/category/wisdom/)
- [Breakfast](https://communitysupportedpostpartum.com/category/nourish/breakfast/)
- [Dinner](https://communitysupportedpostpartum.com/category/nourish/dinner/)
- [Health & Well-being](https://communitysupportedpostpartum.com/category/wisdom/health-and-well-being/)
- [Lunch](https://communitysupportedpostpartum.com/category/nourish/lunch/)

## Tags

- [babywearing](https://communitysupportedpostpartum.com/tag/babywearing/)
- [Seasons with heart](https://communitysupportedpostpartum.com/tag/seasons-with-heart/)